This 46 minute set was developed for elliptical training but can be used for spinning
as well. Try using the BPM to get your steps per minute starting slow with high tension,
then building up faster but lower tension. It's wicked awesome!
| Name | Artist | Album | BPM | Tension Time |
| | Rock And Roll | Led Zeppelin | Remaster's Box Set | 85 | 75 3:40:00 |
| | Tom Sawyer | Rush | Rush In Rio | 87 | 75 5:05:00 |
| | Cult of Personality | Living Colour | Vivid | 88 | 60 4:55:00 |
| | Even Flow | Pearl Jam | Ten | 105 | 60 4:54:00 |
| | On The Run | Pink Floyd | Pulse (Live) | 109 | 25 3:48:00 |
| | Baba O'Riley | The Who | Who Better, Who's Best | 116 | 25 5:01:00 |
| | Rock you like a Hurricane | Scorpians | Scorpians | 125 | 25 4:16:00 |
| | Know Your Enemy | Green Day | 21st Century Breakdown | 130 | 25 3:11:00 |
| | Rock N Roll Band | Boston | Boston | 137 | 25 3:01:00 |
| | You Really Got Me | Van Halen | The Best of Van Halen | 138 | 25 2:39:00 |
| | Viva La Vida | Coldplay | RightLeftRightLeftRight | 112 | 50 5:25:00 |
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